​​​News:   

Winter Always Turns to Spring!

  • Spring Break:
    There will be no classes
    ​8. -22. April 2019

  • NEW CLASS: 
    Rush Hour Pilates 
    Tuesdays 
    @Ballsaal
    17:05-17:50
    Open to all levels.
    A dynamic, flowing class of focused, pure Pilates.  A perfect way to transition from the end of your work day and begin your evening feeling revitalised. 

  • OPEN CLASS: 
    ​Come "Dance It Out" on Wednesdays @ Brückenpfeiler 19:30-20:45 ​ 
    ​   

Contact me for more details!

   

A little about me:

Born in New York City, I gained my primary dance training at Alvin Ailey American Dance School and went on to receive a Bachelor’s of Fine Arts degree in Dance and Choreography from Rutgers University. I have worked as a professional performer and movement teacher throughout the USA , South America and Europe.

I was first introduced to Pilates in 1998 by one of my dance teachers. It became a wonderful compliment to my dancing, Ten years later, after the birth of my son, I was desperate for a way to rebuild my body and found Pilates to be the best solution. I was so happy with the effects of Pilates in my life that I knew I just had to share this with others.

I have worked as a Pilates trainer in Bern since 2009. I am specialized in Mat, Reformer and Prenatal/Postnatal Pilates.



2019 CheraMack. All rights reserved.

CheraMack.   Dance and Pilates