2022CheraMack. All rights reserved.

cheramack@gmail.com
instagram: cheramovement

Me: 
Born in New York City, I gained my primary dance training at Alvin Ailey American Dance School and went on to receive a Bachelor’s of Fine Arts degree in Dance and Choreography from Rutgers University. I have worked as a professional performer, choreographer and movement teacher throughout the USA , South America and Europe.
​I began practicing Pilates in 1998. I became a Certified Pilates Mat Trainer in 2009 and Reformer Trainer in 2011 through Art of Motion, Bern Switzerland.​

  



Ongoing Weekly Classes in Bern:
 Ballsaal  /
  Pilatrium  

CheraMack.   MOVEMENT

CONTEMPORARY PILATES:

Allow the time and space to move, feel, and then rebuild.

I have a contemporary approach to Pilates, focused on finding a balance between strength and flexibility by integrating my experiences with dance and yoga. I hope to assist in an improved overall sense of wellness that can be carried from the Pilates studio into everyday life.

I offer a personalized Pilates experience based on the needs and goals of the individual.


DANCE:
I believe it is important to build a solid foundation in movement dance technique in order to explore the limits of that technique and push beyond its borders. Whether in Ballet or contemporary class, you will experience a fusion of styles and techniques.  Finding stability and strength, while playing with fluidity and breath. Most of all, it's about moving and having fun!

Weekly classes:
Ballet @ UniSport Bern
Thursdays 18-19:15h 
Fridays 16-16:45h Floor Barre 
Fridays 16:45-18:00h
Level: Advanced Beginner/Intermediate
Open only to UniSport members/students
more info

​​​​​Register online for all Ballsaal and Zoom classes:

Current Class Schedule 
​​

"You can't go back and change the beginning, but you can start where you are and change the ending."   - C.S. Lewis

  • Back in Action!  Friday, 12. August all classes resume their normal schedule.   

  • Check out the Current Class Schedule for class updates. 
     


Contact me for more details!