2023CheraMack. All rights reserved.
CheraMack. MOVEMENT
Me:
Born in New York City, I gained my primary dance training at Alvin Ailey American Dance School and went on to receive a Bachelor’s of Fine Arts degree in Dance and Choreography from Rutgers University. I have worked as a professional performer, choreographer and movement teacher throughout the USA , South America and Europe.
I began practicing Pilates in 1998. I became a Certified Pilates Mat Trainer in 2009 and Reformer Trainer in 2011 through Art of Motion, Bern Switzerland.
cheramack@gmail.com
instagram: cheramovement
Ongoing Weekly Classes in Bern:
Ballsaal / Pilatrium / CASA Pilates
CONTEMPORARY PILATES:
Allow the time and space to move, feel, and then rebuild.
I have a contemporary approach to Pilates, focused on finding a balance between strength and flexibility by integrating my experiences with dance and yoga. I hope to assist in an improved overall sense of wellness that can be carried from the Pilates studio into everyday life.
I offer a personalized Pilates experience based on the needs and goals of the individual.
DANCE:
I believe it is important to build a solid foundation in movement dance technique in order to explore the limits of that technique and push beyond its borders. Whether in Ballet or contemporary class, you will experience a fusion of styles and techniques. Finding stability and strength, while playing with fluidity and breath. Most of all, it's about moving and having fun!
Weekly classes:
Ballet @ UniSport Bern
Thursdays 18-19:15h
Fridays 16-16:45h Floor Barre
Fridays 16:45-18:00h
Level: Advanced Beginner/Intermediate
Open only to UniSport members/students
more info
Register online for all Ballsaal and Zoom classes:
"Everything begins with the resolve to take the first step. From that action, wisdom arises and change begins. Without action, nothing changes." - Daisaku Ikeda
- New Class: Dynamic Barre Fitness Wednesday Mornings - Register your interest via email.
- Join me at CASA Pilates every Wednesday evening for Reformer and Chair class - www.casapilates.ch
- Don't forget to sign up for the Ballsaal classes via Fitogram!
Contact me for more details!